A NEW WAY TO MOVE WITH ME

MY MISSION IS TO HELP MILLIONS TAKE CONTROL OF THEIR HEALTH

I'm not going to heal you. I'm going to teach you how to heal yourself.

A new platform tier that puts you inside the community and in the room with me, live, every single week.

JOIN THE COMMUNITY for less than $5 per month
M I N D B O D Y E N E R G Y

INTRODUCING THE MOVEMENT community

let's move, together

I created this tier to reach across the entire world — to make this movement available to everyone, everywhere. Inside, you'll join a private community where you can interact, ask your questions, and grow alongside people chasing the same thing you are.


And every week, we flow together live — so you stay in sync with the latest movements and the progression of the system, with me personally.

Smartphone mockup displaying a profile with text, a photo of a person, and black and white user interface.

WHAT'S INSIDE - AND WHAT'S NOT

WHAT'S INCLUDED

  • THE COMMUNITY A private space to interact, ask your questions, and move alongside people all over the world.
  • WEEKLY LIVE FLOWS Move with me live every week and ask questions in real time as we flow together.
  • ON-DEMAND RECORDINGS Every live flow is recorded and added to your library within 24 hours to rewatch anytime.
  • STAY UP TO DATE Be first to the latest movements and the ongoing progression of the system.

NOT INCLUDED

  • Personalized one-on-one coaching
  • Custom meal plans or nutrition programs
  • Individualized workout programming
  • Private direct messaging with Michael

This is a simplified community offer. Personalized programs live in our full membership.

I'm not a trainer. Not a guru. I'm a Wellness Athlete.

Redefining What It Means to Be Healthy

A former Division I football player and ocean lifeguard, I built my philosophy through decades of self experimentation and discipline. I'm best known for the Mind Body Energy Movement, a system that synchronises breath with movement to reduce stress, improve mobility, and bring people into the present moment.


My mission: help people take ownership of their health, because healthy individuals build healthy families, and healthy families build healthy communities.

LET'S GET STARTED

I'm not a trainer. Not a guru. I'm a Wellness Athlete.

Redefining What It Means to Be Healthy

A former Division I football player and ocean lifeguard, I built my philosophy through decades of self experimentation and discipline. I'm best known for the Mind Body Energy Movement, a system that synchronises breath with movement to reduce stress, improve mobility, and bring people into the present moment.


My mission: help people take ownership of their health, because healthy individuals build healthy families, and healthy families build healthy communities.

JOIN THE MOVEMENT

CHECK OUT THE THOUSANDS OF REVIEWS

Real people, all over the world, moving every day.

"Thanks for this, I do it several times a week! I am currently dealing with tonsil cancer and it helps with swelling lymph nodes and the swelling tonsil. So thanks again!"

"...8 weeks in and down 16 pounds. Feeling better, much better and am happy I CAN do this for myself. Also appreciate your messages on life! Great words and thoughts to live by!"

"I just want to say I started doing those breathing techniques and jumping and doing those things that you do it's it's helped me so much with my circulation in my focus."

"Bro thank you alot! I was stuck in a loop for months of Panic and anxiety attacks. I started your programma as my last hope and omg this was the best thing Ive ever experienced! My mental state is alot better after only 4 days! Thank you."

"I have been doing this sequence for 2 months now, i wake up 30min earlier to fit it into my day before i start work...it really wakes me up and sets me up for a great day so thank you."

Good morning. Been following you since last JUNE. LOVE LOVE YOUR ROUTINE!! LOST WEIGHT AND INCHES. KEPT IT OFF. FEEL FABULOUS. I HAVE MULTIPLE SCLEROSIS. HELPS ME WITH MY BALANCE!! ⭐⭐⭐⭐ 👥🙂 THANK YOU. CHANGED MY LIFE. I SLEEP 9PM-5:30!!

Wanted to say thank you! You are changing my life. Been doing your movements since 3 months and the hump (under armpit) is getting smaller. The doctors told me that that never happens... guess it does 💕 thank you Warm hugs from overseas (Netherlands)

I just want to say thank you. I find it impossible to express the full weight of my gratitude in words. About three months in practicing the daily 🙏

I have been doing your sequence for 2 months now and I wake up 30 mins earlier so I can fit it into my day before work. It wakes me up and sets me up for a great day. Thank you

8 weeks in and down 16 pounds. Feeling better, much better and am happy I CAN do this for myself. Also appreciate your messages on life! Great words and thoughts to live by! 🙏

"I started your basic movements in August after a hip replacement. I was in a real bad spot in my life. i've done these everyday since aug 1st. I look forward to waking up now. This has changed my whole life. I feel absolutely amazing!!! Thank you!!!"

"I've had crippling swelling Lymphadema in my legs for the past 3 years until we began your Tai Chi and after about two months i'm running around like a 35 year old. (I'm 75 with stage 4 metastasised prostrate cancer) Love your teaching"

"I have been doing your exercises, I found it to be very energising, clearing my mind and feel very much alive, it's been a game changer for my mental health and wellbeing! Your guidance is invaluable, Michael Holland"

"As an athlete most of my life and now as someone who works with youth athletes, I can honestly say this is one of the best methodologies I have ever experienced. I have a degree in Kinesiology, I also have practised and used Gung Fu teachings in my ow exercises for every day life. Thanks for the reminder to always keep moving."

"I make a point to this every day and it's really helped me take control of my health and energy"

"Since I started this a couple of months ago the following has happened to me: Lost weight, dropped 1 size in pants, long time back pain decreased, snoring less, sleeping whole night through 8 hours instead of waking up halfway through and only sleeping 6 hours"

"This is one of THE best routines I have ever done - it's a non-negotiable no nonsense approach for health. I've lost 27lbs and 4 inches off my waist - feel great and look amazing! Thank you Michael Holland - this works fantastically!"

Bro thank you alot! I was stuck in a loop for months of Panic and anxiety attacks. I started your programma as my last hope and omg this was the best thing Ive ever experienced ! My mental state is alot better after only 4 days ! Thank you ❤️

Thanks for this, I do it several times a week! I am currently dealing with tonsil cancer and it helps with swelling lymph nodes and the swelling tonsil. So thanks again! 💪😎👍🙏

JOIN THE MOVEMENT

Become part of the world's fastest-growing wellness movement.

Mind. Body. Energy.

COMMUNITY TIER

  • Full access to the private community
  • Weekly live flows with me
  • On-demand library of every past flow
  • The world's fastest-growing wellness movement

$5/month

Annual payment of $59 — cancel anytime.

JOIN OUR COMMUNITY
M I N D B O D Y E N E R G Y