This is where your discipline becomes your freedom

Transform Your Life by Mastering Your Mind, Body, & Energy

Do the work, sync your breath, move with purpose, and watch your entire life change.

JOIN THE MOVEMENT
M I N D B O D Y E N E R G Y

I'm not a trainer. Not a guru. I'm a Wellness Athlete.

Redefining What It Means to Be Healthy

A former Division I football player and ocean lifeguard, I built my philosophy through decades of self experimentation and discipline. I'm best known for the Mind Body Energy Movement, a system that synchronises breath with movement to reduce stress, improve mobility, and bring people into the present moment.


My mission: help people take ownership of their health, because healthy individuals build healthy families, and healthy families build healthy communities.

JOIN THE MOVEMENT

I'm not a trainer. Not a guru. I'm a Wellness Athlete.

Redefining What It Means to Be Healthy

A former Division I football player and ocean lifeguard, I built my philosophy through decades of self experimentation and discipline. I'm best known for the Mind Body Energy Movement, a system that synchronises breath with movement to reduce stress, improve mobility, and bring people into the present moment.


My mission: help people take ownership of their health, because healthy individuals build healthy families, and healthy families build healthy communities.

LET'S GET STARTED

FEEL BETTER. MOVE BETTER. LIVE BETTER.

When your mind, body, and energy align, everything changes.


This is your space to reset, move with intention, eat with purpose, and build habits that last. MIND. BODY. ENERGY. isn’t about perfection,  it’s about progress, balance, and feeling good in your own skin.

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HEAR WHAT OTHERS HAVE TO SAY...

"I started your basic movements in August after a hip replacement. I was in a real bad spot in my life. i've done these everyday since aug 1st. I look forward to waking up now. This has changed my whole life. I feel absolutely amazing!!! Thank you!!!"

Greg Glick

"I've had crippling swelling Lymphadema in my legs for the past 3 years until we began your Tai Chi and after about two months i'm running around like a 35 year old. (I'm 75 with stage 4 metastasised prostrate cancer) Love your teaching"

Sam Percasky

"I have been doing your exercises, I found it to be very energising, clearing my mind and feel very much alive, it's been a game changer for my mental health and wellbeing! Your guidance is invaluable, Michael Holland"

Henry Newton

"As an athlete most of my life and now as someone who works with youth athletes, I can honestly say this is one of the best methodologies I have ever experienced. I have a degree in Kinesiology, I also have practised and used Gung Fu teachings in my ow exercises for every day life. Thanks for the reminder to always keep moving."

Ramon Maldonado Jr

"I make a point to this every day and it's really helped me take control of my health and energy"

Aurora Gonzalez

"Since I started this a couple of months ago the following has happened to me: Lost weight, dropped 1 size in pants, long time back pain decreased, snoring less, sleeping whole night through 8 hours instead of waking up halfway through and only sleeping 6 hours"

Jim Stewart

"This is one of THE best routines I have ever done - it's a non-negotiable no nonsense approach for health. I've lost 27lbs and 4 inches off my waist - feel great and look amazing! Thank you Michael Holland - this works fantastically!"

Max Perdiem

You’re in the Right Place If…

  • You crave daily rituals that calm your mind, center your focus, and recharge your energy.
  • You want efficient, effective workouts that enhance strength, mobility, and energy, not exhaustion.
  • You want to connect with like-minded people who prioritize feeling and performing at their best.
  • You’re done with trends and ready to nourish your body with real, balanced nutrition.
LET'S DO IT!

Mind. Body. Energy.

MOVEMENT PROGRAM

  • COMMUNITY-ONLY ACCESS A private space, just for members.
  • EXCLUSIVE CONTENT Fresh drops you won't find anywhere else.
  • NEW MOVEMENTS Always evolving. Never stale.
  • REAL EXPERTISE Proven methods. Guidance that works.

$59/year

*recurring annual subscription

START NOW

MIND.

Your mind is your life’s operating system. We build disciplined habits that rewire thinking, strengthen belief, and create lasting routines. A capable mind isn’t born, it’s built.

BODY.

Your body reflects your standards. Through purposeful movement and mindful fuel, we build strength, mobility, and resilience, turning your body into your greatest asset.

ENERGY.

When mind and body align, energy flows. It’s built through balance, strength, clarity, and control. With the right energy, you think sharper, move better, and live with purpose.

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MIND.

Mental resilience, built with intention

  • Mindset practices that enhance focus and presence.
  • Simple rituals to rewire thinking and improve consistency.
  • Tools to manage stress and stay grounded under pressure.
  • Systems that align thought, purpose, and action for lasting results.
  • A mindset-first approach that drives progress in every area of life.

MIND.

Mental resilience, built with intention

  • Mindset practices that enhance focus and presence.
  • Simple rituals to rewire thinking and improve consistency.
  • Tools to manage stress and stay grounded under pressure.
  • Systems that align thought, purpose, and action for lasting results.
  • A mindset-first approach that drives progress in every area of life.

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BODY.

Strength, movement, and performance — redefined

  • Guided workouts that adapt to your goals, your body, and your schedule
  • Simple, effective sessions that support strength, energy, and optimization
  • Functional movement that enhances real-life performance and longevity
  • A clear framework that removes guesswork, so you grow independent, confident, and capable

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ENERGY.

CALM. STRONG. CAPABLE.

  • A guided movement practice that synchronizes breath and motion to optimize energy
  • Breathwork and mindset tools that support clarity, focus, and nervous system regulation
  • Wellness and nutrition guidance designed to support energy from both an informational and physical standpoint
  • A simple, structured system that helps energy move freely, so you become more aware, resilient, and capable in your own body

THE PROOF IS IN THE PEOPLE

"Thanks for this, I do it several times a week! I am currently dealing with tonsil cancer and it helps with swelling lymph nodes and the swelling tonsil. So thanks again!"

Christopher Scharff

"...8 weeks in and down 16 pounds. Feeling better, much better and am happy I CAN do this for myself. Also appreciate your messages on life! Great words and thoughts to live by!"

Rico

"I just want to say I started doing those breathing techniques and jumping and doing those things that you do it's it's helped me so much with my circulation in my focus."

Daniel M.

"Just sharing my wife's protocol (her own invention); a 5km walk in the morning and your lymphatic flush program in the evening = great sleep at night and full of energy in the morning...and she's more confident to go for her medical checkup next month. Thanks Mike...all the way from Malaysia...much love."

Amon

"Bro thank you alot! I was stuck in a loop for months of Panic and anxiety attacks. I started your programma as my last hope and omg this was the best thing Ive ever experienced! My mental state is alot better after only 4 days! Thank you."

Jonas

"I have been doing this sequence for 2 months now, i wake up 30min earlier to fit it into my day before i start work...it really wakes me up and sets me up for a great day so thank you."

Katie Goodair

More Ways to Succeed

Extra tools, guidance, and support to help you stay consistent and perform at your best.

Stronger You App dashboard screen

52-WEEK MIND SET PROGRAM

Daily habits that build focus, discipline,

and mental clarity, teaching you how to

regulate energy and stay consistent

over time.

Stronger You App meal plan screen

MOVEMENT PRACTICE

Breath-led movement designed to

release tension, restore flow, and build a

resilient, capable body.

Stronger You App workout program screen

CIRCUIT SYSTEM

Simple, time-based sessions that build

strength and endurance without complexity

or guesswork.

Food Diary

Log your meals, add your own recipes, and explore the dine out option.

Habit tracker

Create and track habits that align with your goals with our fully customisable tracker.

Progress tracker

Keep on top of your progress with weight, body fat, and body measurements trackers.

Community group

Stay motivated in a community full of people with similar goals as yours.

52-WEEK MIND SET PROGRAM

Daily habits that build focus, discipline,

and mental clarity, teaching you how to

regulate energy and stay consistent

over time.

MOVEMENT PRACTICE

Breath-led movement designed to

release tension, restore flow, and build a

resilient, capable body.

Mind. Body. Energy.

 Your journey to strength, clarity, and purpose starts here.

JOIN THE MOVEMENT